This Vinyasa Practice is like doing Pranayama disguised as Asana. We will be moving in a variety of standing poses using different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find our way back home at our true centre, our heart.The element of Wind is Vayu in Sanskrit. The movement of Wind that carries the sacred symbolism of communication, breath and life across that planet and within us. Our life force, Prana uses the breath as a vehicle, as we breath in and out. We all know Yoga is more than just flexibility or strength in postures; it is the management of Prana, the vital life force that animates all levels of being. Prana enables the body to move, heal, regenerate as well as enables the mind to think. Prana is said to be the intelligence that coordinates our senses and helps digest information and release that which doesn’t serve us any longer. We inhale oxygen and then exhale carbon dioxide, this is call respiration. Yogis experienced this as the Prana Vayus, direction of winds that move life force within the body.Pran Vayu – receiving PranaSamana Vayu – digesting, absorbing & assimilating that PranaVyana Vayu – distributing & circulating that PranaApana Vayu – eliminating the byproduct, waste Udana Vayu – the positive effects of the other Vayus, uplifts, inspires & ascends in the form of epiphanies, awakening and enlightenmentOpen these channels of communication so your Life Force, Prana, can deliver essential information to maintain the homeostasis of the Physical, Energetic and Mental Bodies. Asana is a great tool to improve the quality of your breath and effectively move Prana, tapping into the Vayus enhancing and directing the flow of winds throughout your embodied practice. As a result, you should feel invigorated, energised and find access to an expanded inner awareness that opens you to your higher state of consciousness, specifically within your own centre…your heart. To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

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