In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. Here, in part one, we’ll explore whether you actually need to spend more on organic food, why snacking can help your diet, and plenty more. These are evidence-backed tips to help you live and eat healthier. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Follow ZOE on Instagram Timecodes: 00:00 Introduction 01:57 Snacking 8:44 Ultra-processed foods 14:58 Organic food 21:00 Fermented foods 28:47 Protein Resources from ZOE: Snacking Ultra-processed foods Organic food Fermented foods Protein Have feedback or a topic you'd like us to cover? Let us know here Episode transcripts are available here.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.