In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. Here, in part two, we’ll find out why you should stop counting sheep and how fidgeting can boost your health. These are evidence-backed tips to help you live and eat healthier. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Timecodes: 00:00 Introduction 01:30 Which oil is best? 06:45 Plants and the microbiome 10:37 Move after eating 16:40 Give your gut a rest 23:20 Getting to sleep Resources from ZOE: Which oil is best? Plants and the microbiome Move after eating to manage blood sugar Give your gut a rest Getting good sleep Have feedback or a topic you'd like us to cover? Let us know here Episode transcripts are available here

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.