ZOE Science & Nutrition

Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

30 Jul 2024

Audio

Description

While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But there’s much more to the story. Tim helps us navigate our UPF-filled grocery stores to eat healthier, and explains what he got wrong about a food group he'd previously overlooked... the humble mushroom. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: Food For Life by Prof. Tim Spector Every Body Should Know This by Dr Federica Amati Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeks Have feedback or a topic you'd like us to cover? Let us know here Listen to the full episode here

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from ZOE Science & Nutrition

Transcribed and ready to explore now

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

29 Jan 2026

ZOE Science & Nutrition

Recap: Fat: The full story | Sarah Berry

27 Jan 2026

ZOE Science & Nutrition

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

22 Jan 2026

ZOE Science & Nutrition

Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry

20 Jan 2026

ZOE Science & Nutrition

ZOE Science & Nutrition

Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

This episode hasn't been transcribed yet

Other episodes from ZOE Science & Nutrition

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

Recap: Fat: The full story | Sarah Berry

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry

Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector

How to drink alcohol without destroying your health | Prof. David Nutt

Sign in to Audioscrape

Share this moment