More than 50 systemic health conditions — including Alzheimer’s, diabetes, and heart disease — are associated with oral disease. The link between systemic and oral conditions is always microbial, inflammatory, or both. So, how can we look after our gums to improve our health? In today’s episode, Jonathan and Prof. Alp Kantarci pose the question: How does the health of your oral cavity shape your general health? Dr. Alp Kantarci is a professor, scientist, dentist, oral health researcher, periodontist, dental implant surgeon, and senior member of staff at the Forsyth Institute, an independent research institute that focuses on the connections between oral health and overall wellness. Dr. Kantarci is also a faculty member at Harvard University School of Dental Medicine. He has published more than 190 articles in peer-reviewed scientific journals and has presented more than 170 talks and posters at dental and medical congresses. Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Follow ZOE on Instagram. Timecodes: 01:35 - Quickfire questions 04:11 - What is oral health? 08:35 - How is our oral health connected to the health of the rest of our body? 11:01 - Oral microbiome 18:48 - Why does bad oral health affect the rest of the body? 22:47 - How much does the state of our oral health contribute to dementia? 25:48 - The link between oral health and diabetes 28:31 - The link between oral health and cardiovascular diseases 32:41 - What are the key steps to look after our oral health? 35:36 - Alp’s view on mouthwash 37:51 - Oral health & probiotics 42:22 - Impact of food on our oral health 45:45 - Does sparkling water affect our oral health? 50:04 - Summary 52:34 - Goodbyes 52:41 - Outro Mentioned in today’s episode: Dementia and the risk of periodontitis: A population-based cohort study from the Journal of Dental Research. Microglial response to experimental periodontitis in a murine model of Alzheimer’s disease from Scientific Reports. Fusobacterium nucleatum dissemination by neutrophils from the Journal of Oral Microbiology. Safety and preliminary efficacy of a novel host-modulatory therapy for reducing gingival inflammation from Frontiers in Immunology. Episode transcripts are available here. Is there a nutrition topic you’d like us to explore? Email us at [email protected], and we’ll do our best to cover it.

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“What did the council decide on item 42?” — answered with the speaker and the moment.