ZOE Science & Nutrition

Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector

30 Dec 2025

Contributed by Lukas

We often hear people talk about metabolism - whether it’s fast, slow, strong, or sluggish. It’s one of those health buzzwords that’s often said,...

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

26 Dec 2025

Contributed by Lukas

What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we ...

Recap: Why you should stop counting calories | Giles Yeo

23 Dec 2025

Contributed by Lukas

Calories. They’ve been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it’s not that simple....

ZOE’s best health tips of 2025 - Part 2

18 Dec 2025

Contributed by Lukas

Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a day-to-day ...

Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

16 Dec 2025

Contributed by Lukas

Medical advances over the past century mean our bodies are living longer than ever. But our brains aren’t always keeping pace. Rates of Alzheimer’...

ZOE’s best health tips of 2025 - Part 1

11 Dec 2025

Contributed by Lukas

This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. It’s been...

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

09 Dec 2025

Contributed by Lukas

Most of us have heard about the health benefits of fasting; from lowering disease risk to even slowing down ageing. The catch? Going without food is t...

Healthier holiday eating with smart food swaps | Dr Federica Amati

04 Dec 2025

Contributed by Lukas

Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling t...

Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

02 Dec 2025

Contributed by Lukas

Today we’re diving into the world of artificial sweeteners. Back in July 1982, Coca-Cola launched a groundbreaking new product: Diet Coke. A health...

Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

27 Nov 2025

Contributed by Lukas

Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Fede...

Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz

25 Nov 2025

Contributed by Lukas

Today we’re talking about something we’re all guilty of: food waste. A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag o...

What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai

20 Nov 2025

Contributed by Lukas

Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even...

Recap: Understanding endometriosis and PCOS | Dr Jen Ashton

18 Nov 2025

Contributed by Lukas

Today we’re talking about gynaecological health. Conditions like endometriosis and polycystic ovarian syndrome are more common than might think. Ye...

Fermented foods: what to eat to cut inflammation | Prof. Tim Spector

13 Nov 2025

Contributed by Lukas

Are fermented foods the missing link in our health, or just the latest wellness trend?  In this episode, Professor Tim Spector, a world-leading scie...

Recap: Tips for a healthy immune system | Jenna Macciochi

11 Nov 2025

Contributed by Lukas

Today we’re diving into our immune health. You can think of your immune system as your body’s personal physician. Diligently working around the c...

How learning to savour flavour can transform your health | Spencer Hyman

06 Nov 2025

Contributed by Lukas

Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa R...

The science of winter depression with Prof. Debra Skene – leading chronobiologist

30 Oct 2025

Contributed by Lukas

Try ZOE’s NEW app and gut health test: ZOE.com Winter is almost here! Temperatures are dropping, clouds are descending, and the clocks have changed...

Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector

23 Oct 2025

Contributed by Lukas

Get 6+ FREE breakfast recipes from nutrition experts: https://zoe.com/breakfastguide Why do so many of us eat a "healthy" breakfast like cereal or mu...

The #1 Dementia risk factor nobody talks about, and what to do

16 Oct 2025

Contributed by Lukas

Get your free 5-step plan for hearing loss diagnosis and treatment: click here Hearing loss affects 1 in 5 people globally, increases the risk of dev...

Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson

09 Oct 2025

Contributed by Lukas

🥑 Make smarter food choices. Become a member at http://zoe.com  Have you ever wondered why you can lose weight on a diet, only for it to come bac...

Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector 

07 Oct 2025

Contributed by Lukas

Today, we’re talking about plants. For years, our diets have been guided by a simple three word slogan: ‘five a day’. While it’s well establi...

HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay

02 Oct 2025

Contributed by Lukas

Is your smartwatch just a fun gadget, or a serious medical device?  In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consu...

Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry

30 Sep 2025

Contributed by Lukas

If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s ...

Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock

25 Sep 2025

Contributed by Lukas

We’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’...

Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry

23 Sep 2025

Contributed by Lukas

Today, we’re unwrapping the truth about chocolate. For many of us, chocolate is a guilty pleasure. But what if I told you that you didn’t need to...

3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata

18 Sep 2025

Contributed by Lukas

There's an unseen world inside you, teeming with trillions of tiny inhabitants. Just like any ecosystem, some bugs inside your gut microbiome are bene...

Recap: Simple ways to improve gut health today | Dr. Karan Rajan

16 Sep 2025

Contributed by Lukas

Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut. ...

5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE

11 Sep 2025

Contributed by Lukas

Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these product...

Recap: The truth about seed oils | Prof. Sarah Berry

09 Sep 2025

Contributed by Lukas

From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear’s getting real. People are emptying t...

Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

04 Sep 2025

Contributed by Lukas

We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most o...

Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry

02 Sep 2025

Contributed by Lukas

Today, we’re asking: What should you eat? This is the million-dollar question, one that we at ZOE have spent countless hours of podcast episodes tr...

How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem

28 Aug 2025

Contributed by Lukas

Heart disease is the world’s biggest killer—and it often strikes without warning. It’s responsible for around 1 in 5 deaths in the US. While the...

Recap: Davina McCall's menopause experience

26 Aug 2025

Contributed by Lukas

For Davina, menopause wasn’t just a transition - it was a quiet crisis. She felt like a stranger in her own body, overwhelmed by symptoms she wasn’...

Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

21 Aug 2025

Contributed by Lukas

Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we’re joined by ...

Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati

19 Aug 2025

Contributed by Lukas

Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially w...

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

14 Aug 2025

Contributed by Lukas

Most people who try to lose weight and keep it off end up failing. But what if the problem isn’t you - it’s the diet? In this episode, we cut thr...

Recap: How to start fermenting at home | Sandor Katz

12 Aug 2025

Contributed by Lukas

Today, we’re diving into fermentation. If you’re a regular ZOE listener, you’ve probably heard that fermented foods are some of the best things...

Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry

07 Aug 2025

Contributed by Lukas

Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusi...

Recap: Simple steps to prevent allergies | Prof. Gideon Lack

05 Aug 2025

Contributed by Lukas

Today, we’re turning our attention to allergies.  For decades, conflicting advice on how to prevent allergies from developing has left parents uns...

No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati

31 Jul 2025

Contributed by Lukas

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food produc...

Recap: How your gut fuels your brain and mood | Prof. John Cryan

29 Jul 2025

Contributed by Lukas

Today, we’re exploring the connection between your gut and your brain. For years, the brain was seen as somewhat detached from other parts of our b...

Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry

24 Jul 2025

Contributed by Lukas

Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on ou...

Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright

17 Jul 2025

Contributed by Lukas

🌱 Try our plant based wholefood supplement - ⁠Daily 30+⁠ Do you track your weight, hoping to see the numbers drop? What if the scale is deceiv...

Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi

10 Jul 2025

Contributed by Lukas

Do you really know your breast cancer risk? Many women think they do – trusting family history, regular checkups, and mammograms to keep them safe. ...

Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector

08 Jul 2025

Contributed by Lukas

Today we’re talking about olive oil. Touted as one of the hottest health foods right now, olive oil has been linked to a range of benefits - from r...

Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

03 Jul 2025

Contributed by Lukas

In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnersh...

Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne

02 Jul 2025

Contributed by Lukas

Today we’re talking about obesity medication. Did you know that over 200 illnesses are linked to unhealthy weight gain? It's no surprise that comba...

How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

26 Jun 2025

Contributed by Lukas

What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it’s increasing your risk of a heart attack ...

Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

24 Jun 2025

Contributed by Lukas

Today we’re talking about resistance training. When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or ...

The daily step count that cuts inflammation in half | Prof. Janet Lord

19 Jun 2025

Contributed by Lukas

What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change? In this episode, immune aging exper...

Recap: Banish bad sleep with these top tips | Prof. Matt Walker

17 Jun 2025

Contributed by Lukas

Today we’re talking about sleep. Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor...

The 3 biggest myths about anti-aging skincare | Prof. John McGrath

12 Jun 2025

Contributed by Lukas

From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin ...

Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

10 Jun 2025

Contributed by Lukas

Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal jus...

Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

05 Jun 2025

Contributed by Lukas

Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect fr...

Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

03 Jun 2025

Contributed by Lukas

Today we’re diving into protein. It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to buildi...

Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

29 May 2025

Contributed by Lukas

Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we ...

Recap: How to combat colon cancer | Dr. Andy Chan

27 May 2025

Contributed by Lukas

Today, we’re diving into an important and growing health concern: colon cancer. Recent studies show that cases of colon cancer are becoming increas...

The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

22 May 2025

Contributed by Lukas

This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's ea...

Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka

20 May 2025

Contributed by Lukas

Today we’re exploring the impact that ultra-processed foods have on our brain. We often think of nutrition in terms of physical health - things lik...

Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

15 May 2025

Contributed by Lukas

Unwrap the truth about your food 👉 ⁠Get ZOE’s new app Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse ever...

Recap: The power of a 12 hour eating window | Prof. Satchin Panda

13 May 2025

Contributed by Lukas

Today we’re exploring the power of a restricted eating window. Do you enjoy a late night snack? A little nibble or drink after dinner but before be...

Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

08 May 2025

Contributed by Lukas

👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics...

Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

01 May 2025

Contributed by Lukas

We often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychia...

The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

24 Apr 2025

Contributed by Lukas

IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science...

Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

22 Apr 2025

Contributed by Lukas

Today we’re talking about the relationship between cancer treatment and exercise. For years, the standard advice for someone going through cancer t...

The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

17 Apr 2025

Contributed by Lukas

Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-bac...

Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

10 Apr 2025

Contributed by Lukas

Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Kojima - aka Chef Koj - an expert in Japanese cuisine...

The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

03 Apr 2025

Contributed by Lukas

Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports ...

Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

01 Apr 2025

Contributed by Lukas

Last year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most of us can relate to this feeling, and understan...

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

27 Mar 2025

Contributed by Lukas

Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. Today, low-carb diets are e...

Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

25 Mar 2025

Contributed by Lukas

In 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an astonishing figure, but not entirely surprising w...

Do you want to die? How Bryan Johnson plans to cheat death

20 Mar 2025

Contributed by Lukas

Could optimizing your sleep significantly extend your lifespan? In this episode, we dive deep into the science of longevity with Bryan Johnson, the e...

Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

18 Mar 2025

Contributed by Lukas

Today we’re considering mindfulness. Improving your health often comes with certain sacrifices. You might need to sacrifice time to exercise or mone...

Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

13 Mar 2025

Contributed by Lukas

Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivatio...

Recap: Red meat vs fake meat | Prof. Christopher Gardner

11 Mar 2025

Contributed by Lukas

Are meat alternatives healthy? It’s well known that many of us should reduce our red meat intake - and chances are, a lot of you already have. Howe...

The best (and worst) oats for your health | Prof. Sarah Berry

06 Mar 2025

Contributed by Lukas

Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think? In this episode, Jonathan and Sarah break do...

Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

04 Mar 2025

Contributed by Lukas

Today we tackle menstruation. Despite affecting half the world’s population for a significant part of their lives, menstruation remains clouded by t...

How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

27 Feb 2025

Contributed by Lukas

Arthritis affects millions worldwide. 1 in 5 adults in the U.S suffer with it and many people assume it’s an inevitable part of aging. Bu what if yo...

Recap: Is your morning coffee harming your health? | James Hoffmann

25 Feb 2025

Contributed by Lukas

Today we’re diving into coffee. Most of us are greeted by its earthy aroma every single morning. It’s hot bitter taste signaling that the day has ...

The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki

20 Feb 2025

Contributed by Lukas

We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transf...

Recap: What the science says about intermittent fasting | Gin Stephens

18 Feb 2025

Contributed by Lukas

Today we’re talking about intermittent fasting. This form of time-restricted eating has been gaining significant popularity, with many people report...

How to transform your health in midlife | Rich Roll and Prof. Tim Spector

13 Feb 2025

Contributed by Lukas

Midlife is often seen as a point of no return for health, but it could be the perfect moment to make a radical change. New research suggests that your...

Recap: The misunderstood function of fat | Deborah Clegg

11 Feb 2025

Contributed by Lukas

Today we’re discussing fat. It’s a word that carries a lot of weight. It’s a source of social judgment, a driver of insecurities and a tool expl...

3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector

06 Feb 2025

Contributed by Lukas

Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and str...

Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman

04 Feb 2025

Contributed by Lukas

Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and...

Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai

30 Jan 2025

Contributed by Lukas

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common m...

Recap: Maintain brain health as you age | Dr. William Li

28 Jan 2025

Contributed by Lukas

Today, we’re putting the spotlight on our brains. As we age certain behaviours often become more noticeable - misplacing keys, struggling to recall ...

Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

23 Jan 2025

Contributed by Lukas

How old are you? A better question might be: how old do you feel? While your birthday says one thing, your biological age—the health of your cells—...

Recap: What is inflammation and how can I control it | Prof. Philip Calder

21 Jan 2025

Contributed by Lukas

Today we’re discussing inflammation. We hear this word a lot from guests on the ZOE podcast. It’s always coming up when we ask questions about hea...

The science of weight loss – and why calories don’t count! | Prof. Giles Yeo

16 Jan 2025

Contributed by Lukas

Think weight loss is all about eating less and moving more? Think again. In this episode, Prof. Giles Yeo reveals why calorie counting isn’t just in...

Recap: How to adapt your diet for later life | Dr Federica Amati

14 Jan 2025

Contributed by Lukas

A lot of things change as we age. Our dress sense, our taste in music and importantly our body. The truth is your body is not the same as it was 20 or...

Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

09 Jan 2025

Contributed by Lukas

Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could ...

Recap: Simple steps to prevent dementia | Dr Claire Steves

07 Jan 2025

Contributed by Lukas

Many believe that dementia is inevitable, something solely determined by our DNA. But this isn’t the case. In reality, lifestyle choices play the mo...

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

01 Jan 2025

Contributed by Lukas

Forget crash diets this January. In this episode, we discuss simple, effective ways to eat well and truly enjoy food in 2025. Today, Prof. Tim Spector...

ZOE's best health tips of 2024 - Part 2

26 Dec 2024

Contributed by Lukas

In the second part of our 2024 recap, we take another look back at more of the best nuggets of wisdom from ZOE Science & Nutrition this year. In this ...

ZOE's best health tips of 2024 - Part 1

19 Dec 2024

Contributed by Lukas

Let’s take a look back at our best episodes of 2024. We had an incredible lineup of guests this year who shared a huge range of actionable tips on i...

Recap: Change how you exercise during menopause | Dr Stacy Sims

17 Dec 2024

Contributed by Lukas

Navigating the twists and turns of menopause can be a challenge. Hormone fluctuations bring about significant changes in your body - including how it ...

Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

12 Dec 2024

Contributed by Lukas

Artificial sweeteners are everywhere. They hide in cereal, salad dressing – even in health foods. But are they really a guilt-free way to satisfy yo...

Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

10 Dec 2024

Contributed by Lukas

Are you ever intimidated by spices? Unsure what spice to add to which meal? If so, you might be missing out on some incredible health benefits! Spices...

How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

05 Dec 2024

Contributed by Lukas

Most women will recognize one or two symptoms of menopause - the infamous hot flashes or weight gain. But there’s also brittle nails, tingling in yo...