ZOE Science & Nutrition
Episodes
Is Coffee Healthy?
12 May 2022
Contributed by Lukas
Coffee’s earliest consumption dates back millennia when the tribesmen of Ethiopia used its ground-up berries to help aid concentration during prayer...
Your Gut is Full of Bugs: Why This is Great News
28 Apr 2022
Contributed by Lukas
You may have heard there are bugs in your gut. But do they matter? Today, the evidence shows the answer is a resounding yes. This ecosystem of tiny ...
Fats and oils: What’s the real story?
14 Apr 2022
Contributed by Lukas
Today we’re talking about fat, a delicious component of our food with a terrible reputation. Fats have been broadly associated with weight gain ...
Is exercise or nutrition more important for weight loss?
31 Mar 2022
Contributed by Lukas
Our transformation into coach potatoes happened in the blink of an eye. Only 100 years ago, most people relied on manual work to make their living. ...
Menopause: How your body changes and what you can do
24 Mar 2022
Contributed by Lukas
There's a condition that leads to an increased risk of heart disease, dementia, and early death that's been affecting people for as long as they've ex...
Alcohol: Can it ever be healthy?
17 Mar 2022
Contributed by Lukas
For many of us, it's a ritual to help us wind down after a long day, an excuse to catch up with friends, or a lubricant to an awkward social situation...
Is Dark Chocolate Good for Weight Loss?
10 Mar 2022
Contributed by Lukas
This plant has been used by human beings for thousands of years with samples found in 5000-year-old pottery discovered in the upper Amazon. The Mayans...
Food Intolerances: What's the Story?
10 Mar 2022
Contributed by Lukas
1 in 5 people suffer from food intolerances, a figure that’s growing each year. As a result, people are eating increasingly restricted diets, removi...
Welcome to ZOE Science & Nutrition
10 Mar 2022
Contributed by Lukas
Welcome to the brand-new podcast from ZOE, the people behind the world's largest scale nutrition study. ZOE Science & Nutrition is the podcast where t...