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Как начать худеть? Системность. В этом выпуске будем рассматривать такие вопросы. Расскажем на сколько кг можно похудеть. Что можно кушать при похудении. Нужно ли считать калории? По всем вопросам сюда - https://t.me/IvanMikheewЮтуб Ютуб канал - https://www.youtube.com/c/ИванМихеев
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