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今回は乳製品について。皆様乳製品取りすぎていないでしょうか？カルシウムは小魚、海藻、豆腐でも補えます。ヨーグルトや豆乳も過信せず、日本人本来の食生活に戻してみては。体質と嗜好と依存を一緒に考えてみましょう。
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