Description
ヴィパッサナー瞑想の中でも、サマタ瞑想と同じように呼吸を対象する呼吸瞑想があります。この瞑想法は、ヴィパッサナー瞑想でも初歩的な瞑想とされているので、以前ご紹介したヴィパッサナー瞑想が少し難しいと感じた方、またサマタ瞑想の呼吸に意識をおく手法との違いを知りたい方は、この手法を参考にしてみてください♪(瞑想中は意図的に無音にしています)
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