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0:00～ 台所で出来る禅的な心構え 1:30～ 日常に禅らしさを取り入れるコツは？ 2:30～ 一呼吸で一歩歩く、をやってみよう 3:45～ 坐禅の合間に歩く 4:20～ ヨガに学ぶ身体を動かした後に瞑想をすると呼吸が長くなる 5:00～ 足の裏から頭の骨までで呼吸しよう
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