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不安を小さくするために効果的な内省ワークについてお話ししました。プレミアム放送でのセミナー「将来、家族、人間関係…どれも不安になる“ザワザワ体質”をやさしく整えるレッスン」はVoicyでやっています。こちらも合わせて聴いてみてください！ https://voicy.jp/channel/2043新刊「もう誰かのためにガマンしなくていい」を出版しました！https://www.amazon.co.jp/dp/4074604280どんな本なのか、詳しくはこちらの放送から↓https://r.voicy.jp/YQm4pv6qm2W
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