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日常生活の中で心がザワついた時、そこから心を整えていける凛とした人になれるスキルについてお話ししました。放送でご紹介した「ザワついた心を整えて、凛とした人になれる仏教の極意」はVoicyから聴いてみてください👇▶ https://voicy.jp/channel/2043新刊「もう誰かのためにガマンしなくていい」を出版しました！https://www.amazon.co.jp/dp/4074604280どんな本なのか、詳しくはこちらの放送から↓https://r.voicy.jp/YQm4pv6qm2W
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