Description
長距離ランニングのパフォーマンスを上げるためには「練習量」を増やすことは確かに大事なんだけど、とはいえ、一方では「いかに練習量を減らして速く走れるようになるのか？」も考えることは省いちゃいけないんじゃない？ そんなことを玉ちゃんと一緒に熱弁しております。 ゼロベースランニングのウェブサイトはこちら ＞＞＞ https://zerobaserunning.jp/ 高地トレ&体幹トレーニングで走力アップ「ZEROBASE RUNNING BASE.」のHP ＞＞＞ https://zerobaserunningbase.f8zb.jp
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