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大事なのは「そのジェルが、どれくらいの時間でエネルギー源として使われるか？」というタイムマネジメント。 今日はマルトデキストリン、パラチノース、中鎖脂肪酸がどれくらいの時間でエネルギー源となるか？についてお話ししております。 どうぞ最後までお付き合いください。 脂肪をもっとエネルギー源として活用するためのMCTパウダー「CHIMERA EVERYDAY」はこちら💁♀️ https://shop.zerobaserunning.jp/product/chimeraeveryday/108?cs=true&cst=custom
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