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乳酸性作業閾値について解説してきたシリーズも、今回で最終回です。 最終回では「LTインターバルを実施する上で必ず注意しなければいけないこと」についてお話ししていきます。 どうぞ最後までお付き合いください。 脂肪をもっとエネルギー源として活用するためのMCTパウダー「CHIMERA EVERYDAY」はこちら💁♀️ https://shop.zerobaserunning.jp/product/chimeraeveryday/108?cs=true&cst=custom
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