Description
骨盤回旋のコツが掴めると、脚に「外旋力」を働かせることができます。 この「外旋力」が、脚の痛みを改善するポイント。 骨盤回旋のコツを掴むには、ランメトリックスとトレッドミルの組み合わせがオススメ。 ぜひ最後までお聴きください。 高岡のパーソナルトレーニングの予約はこちらから https://zbrbhiratsuka.hacomono.jp/reserve/schedule/1/28
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