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GW真っ只中！祝日の名前の変遷など、ゆるい雑談からスタート。今回の仮想相談は「小さなことでイライラ、感情を抑えられない」という内容。アンガーマネジメントの「6秒ルール」って本当に効く？なぜ頭ではダメだと分かっているのに怒ってしまうのか？専門家が議論します。イライラの根っこにある思い通りにしたい気持ちや対処法に迫ります。
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