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あなたは今、しっかり「休めて」いますか？病気や不調と向き合っている時、それは「休み」ではなく「戦い」かもしれません。今回は、簡単なワークから脳と体をリラックスさせるヒントを探ります。頑張りすぎているあなたに聴いてほしい、心と体をいたわるヒントが満載です。
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