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来年の手帳、もう決めましたか？今回は、心理カウンセラー2人が「手帳で心を整える」方法を語り合います。手書き派とデジタル派、それぞれの管理術の違いから見える“心の傾向”。アナログ×デジタルのいいとこ取り「ハイブリッド術」で、無理なく続けられる仕組みを発見。予定だけでなく、気持ちも整理したいあなたに。
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