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秋の薬膳を始める時期になりました。秋の養生は美容とも大きく関係します。私たちの体は秋にどうなっているのでしょうか。また、それに対して何を食べればいいのでしょうか。 訂正: 蒸した梨の作り方で「梨の中をくり抜いて」と言いましたが、正確には「梨の芯(種の部分)をくり抜いて」です。インスタに写真を投稿したので、是非ご覧ください！instagram.com/kuko.natsume
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