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「これ、体にいいのよ！是非、たくさん召し上がって！」と自分ではあまりたくさん食べたくないものをススメられた経験はありませんか～？食べたくないと思ったものはいくら栄養学的に良いものでも薬膳的には良いものではありません。薬膳の知恵で自分にも家族にも他人にも優しくなれますよ～！
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