Description
普通人的一生有1/3是在睡眠中度过的，睡不好不仅会影响我们日常生活的效率，还会让我们的免疫力下降，产生抑郁、焦虑甚至自杀的风险。疫情影响之下，人们睡的时间长，但是睡眠质量并不高，我们不知不觉掉进了失眠的深渊。很多人通过运动，调整作息等方式，期望获得一个好的睡眠，但效果却不如预期。一天之内睡多长时间合适？失眠了应该怎么办？什么是失眠认知行为疗法？治疗失眠的药物副作用大吗？“格致论道”是中国科学院全力推出、中国科普博览承办的科学讲坛，致力于精英思想的跨界传播。登录官方网站（self.org.cn）、微信公众号“SELFtalks”获取更多信息。
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