在这个快速变化的世界中，我们被灌输着“忙碌等同于成功”的思想。然而，研究显示，适当的休息不仅可以提高我们的创造力和生产力，还可以让我们的生活更加快乐和平衡。本期播客深入探索了无所事事对大脑的积极影响，挑战了主流的生产力观念，并提供了借由适当的休息和放空自我，达到提高生活质量的方法。一起来探索，如何通过“做无为”的艺术，提升我们的生活体验。00:02:04:弗吉尼亚大学研究：超过七百人选择震撼自己而非静静思考！00:04:08:信息状态下的神经网络：经验巩固、学习加强、情绪关注与高效工作00:06:18:释放内心的力量：拥抱负面情绪的重要性！00:08:20:从实际任务中解放出来：追求自由游荡与专注当下00:10:22:释放大脑，提升生活质量：闲散时间的真正意义！00:12:23:全面反映工作现状的APOS，九等词，反对长远的鹰扬态度。
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