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人们总是很难做出持久的改变，他们中断营养计划，不遵守药物治疗方案，无法坚持执行新年时订下的计划：肥也不减了，拖延症照犯。改变性格，说起来容易做起来难：每个人都有一套一辈子都不会改变太多的核心人格。运用本书介绍的方法，我曾多次让个人或群体的持久改变率提高了近300%。也就是说，使用这些方法的人比不曾使用它们的人，改变行为的可能性要高3倍。武器1 阶梯模型:整合步骤、目标与梦想武器2 社交磁力:让他人成为推动自己改变的力量武器3 要事为先:找到对自己最重要的那件事武器4 极度容易:越简单，越能坚持到底武器5 行为在前:行为改变了，意识也会随之改变武器6 致命吸引:极度诱惑能让你无法克制地坚持下去武器7反复铭刻:把行为变成习惯，将习惯设为默认
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