五分鐘心理學 - 樹洞香港 Podcast

#PSY 甚麼人容易變成工具人？脫離被利用的委屈迴圈｜性格心理學｜五分鐘心理學

09 Sep 2022

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你有沒有遇過那些不斷利用別人的善良得寸進尺的人？使得你一直退讓最終落得只有委屈的情境？漸漸在友情、事業等關係中迷失自我，甚至質疑、動搖善良這美德的價值。今集Peter以心理學角度讓你了解天性和善的人的性格特徵，反思自己與他人相處的模式，學習捍衛自己的原則、為自己爭取應得的利益，慢慢從不自覺地為別人的行為與情緒負責關係中走出來，讓你能成為一個帶點鋒芒的善良人。立即做BIG5 IPIP中文版大五性格測試🔍https://treehole.hk/big5/ ⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄ 📣【設立個人界限，告別慣性討好：堅定自信溝通課】你不敢表達內心想法，取悅他人卻沒換來認同與尊重。六堂課程，助你設立個人界限，告別慣性討好，建立長遠又真摯的人際關係。報名及詳情請到🔍https://treehole.hk/event/personalboundaries/ ⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄ 📣【樹洞 MindForest】吹水圍爐，認真學術討論，凝聚希望在亂世中鍊成百毒不侵的智慧，遇強愈強，與志向道合朋友一同成長的你！訂閱會員詳情 🔍https://treehole.hk/membership/ ⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄ Anger- Expression and psychological/physiological health 憤怒——表達和心理/生理健康 Burns, J. W., Quartana, P., Gilliam, W., Gray, E., Matsuura, J., Nappi, C., ... & Lofland, K. (2008). Effects of anger suppression on pain severity and pain behaviors among chronic pain patients: evaluation of an ironic process model. Health Psychology, 27(5), 645. Denollet, J., Gidron, Y., Vrints, C. J., & Conraads, V. M. (2010). Anger, suppressed anger, and risk of adverse events in patients with coronary artery disease. The American journal of cardiology, 105(11), 1555-1560. Quartana, P. J., & Burns, J. W. (2007). Painful consequences of anger suppression. Emotion, 7(2), 400. Khoshfetrat, A., Scully, D., & Fassbender, C. (2022). Effects of behavioral inhibition/activation systems on anger rumination and anger expression through Difficulty in Emotion Regulation. Personality and individual differences, 191, 111574. BIG5 Agreeablness and Income BIG5 親和性和收入 Matz, S. C., & Gladstone, J. J. (2020). Nice guys finish last: When and why agreeableness is associated with economic hardship. Journal of Personality and Social Psychology, 118(3), 545. Judge, T. A., Livingston, B. A., & Hurst, C. (2012). Do nice guys—and gals—really finish last? The joint effects of sex and agreeableness on income. Journal of personality and social psychology, 102(2), 390. ⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄ #Big5 #大五人格 #大五性格測試 #谷氣 #親和性 #agreeableness #神經質 #neuroticism #盡責性 #Conscientiousness #怨憤 #resentment #行為激活系統 #行為壓抑系統 #堅定溝通 #assertivecommunication #個人界限 #personalboundaries #義憤 #indignation #心理學 #個人成長 #樹洞香港 #樹洞 #treeholehk #psychology #香港 #香港人加油 #閱讀 #心理書 #心理學書 #五分鐘心理學 #resilienceforthetimes #PSY

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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五分鐘心理學 - 樹洞香港 Podcast

#PSY 甚麼人容易變成工具人？脫離被利用的委屈迴圈｜性格心理學｜五分鐘心理學

This episode hasn't been transcribed yet

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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