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五分鐘心理學 - 樹洞香港 Podcast

#PSY|內耗停不了?你是否在和自己過不去?深入解析「內耗」的心理機制|#五分鐘心理學

30 May 2025

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【樹洞香港服務一覽】個人心理服務 | 心理學課程 | ForestGuide Coaching 成長諮詢  | 心理治療服務 | 會員活動及工作坊企業服務|中文版: 企業管理顧問 企業培訓 團隊建立 | 英文版:Management Consultancy Corporate TrainingTeam BuildingMindForest APP | 中文版: AI x 心理學對話 | 英文版:MindForest AI Coaching AppPsyTech Consultancy: Digital solutions for Mental Wellness⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄Smith, J. M., & Alloy, L. B. (2009). A roadmap to rumination: A review of the definition, assessment, and conceptualization of this multifaceted construct. Clinical psychology review, 29(2), 116-128.Matthews, G., & Wells, A. (2003). Rumination, depression, and metacognition: The S‐REF model. Depressive rumination: Nature, theory and treatment, 125-151.《存在主義心理治療》 Existential Psychotherapy歐文·亞隆 Irvin Yalom《論荒謬》The Absurd內格爾 Thomas Nagel⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄Facebook: https://www.facebook.com/hktreeholeInstagram: https://www.instagram.com/treeholehk.psychology/⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄⋄

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