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五分鐘心理學 - 樹洞香港 Podcast

如何獲得運動員般的毅力? | 分析運動員般面對痛苦強大心態|五分鐘心理學

20 Aug 2021

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奧運剛剛完結,相信大家仍然對香港運動員的表現有深刻的印象。做運動員除了應付日常艱苦訓練之外,還需要培養出刻苦耐勞的精神。畢竟比賽時要面對種種的心理壓力,究竟他們是如何捱過訓練的階段呢?而我們又有沒有機會體驗到這種精神呢?今集《五分鐘心理學》就同大家研究一下運動員的精神。

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