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誰でも簡単に始められる、セルフケアをカウンセラーMIOが教えてくれます！そして3日坊主にならないコツも話しています。 今回は短いトークなので、サクッと聴いて、明日からセルフケアを始めちゃいましょう！ 【トーク内容】 -感情日記って？ -書くことの意味 -3日坊主にならないためには？
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