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人妻少女心

EP31 產後媽媽動起來!10種運動心得大公開,不再靠抱小孩練肌肉!

25 Jun 2025

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☑ 工作忙+無後援=連 Me Time 都奢侈?用一年時間重啟運動人生! ☑ 鋼筋派也可以享受瑜伽!核心燃燒、筋硬流汗、空中旋轉全都來! ☑ 彈跳床、拳擊有氧、Zumba、到MV舞蹈課,媽媽的運動路比想像中熱血🔥 ☑ 不愛跑步與重訓,喜歡美感+變化?試試皮拉提斯,讓你愛上運動的自己❤️ ☑ 成為規律運動的 35%我們可以的!每週三3天、每次30分鐘,一起動起來 💪 這個頻道會分享人妻生活的大小事,歡迎追蹤我們,成為我們的閨蜜! ♡Instagram: https://bit.ly/3OGaraL ♡Facebook: https://bit.ly/49o4xog ♡有話想和我們說:[email protected] ♡請我們喝杯拿鐵:https://bit.ly/49mQwHj -- Hosting provided by SoundOn

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