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「減肥」不論在何時都蔚為風潮，總有五花八門的瘦身方法，例如168斷食、生酮飲食、蛋白質減重法、水煮食物…但有許多人卻越減越肥，或是拼命挨餓後，陷入暴飲暴食的負面循環。 對此，《無痛激瘦》作者久賀谷亮從腦科學專業出發，提出何謂「真正的瘦身」，無須克制慾望，就能由內而外打造易瘦體質，重整自己的人生。 主持人｜孝瑜 與談人｜公民老師黃益中 與談書籍｜無痛激瘦 --- *書籍連結 *https://reurl.cc/XVMLeR *意見信箱 *[email protected] -- Hosting provided by SoundOn
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