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該怎麼吃才能有效降低膽固醇呢？如果你是愛吃動物內臟，尤其是豬腦的人要注意了，無毒教母譚敦慈分享，身邊有一位親戚平時愛吃內臟，對於自己有高膽固醇卻不以為意，沒想到後來發生心肌梗塞，雖然救回一命卻留下腦損傷後遺症。 譚敦慈強調，平常飲食習慣除了要避開高膽固醇食物外，常吃4種食物也可以有效降低膽固醇。 -- 撰文 | 林依榕整理 文章連結 | https://reurl.cc/QXEK62 ★立即加入Podcast專屬交流社群 | discord.gg/ZCYX3MseRh ★即日起至8/31 Podcast X 好書線上策展限時優惠 | https://reurl.cc/qLvlmq -- Hosting provided by SoundOn
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