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タンパク質は、とても重要な栄養素ですが、最近摂取量が減ってきていることもわかっています。 今回は、そのタンパク質を最大に生かす方法についてお話しています。 ブログも読んでね～ https://tateishiyakuten.com/2025/07/09/tanpakusitu-2/ --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/670633ad193cd72dcb7b40eb
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