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山藥能吃嗎？山藥怎麼比較好？服用抗荷爾藥劑卻帶給我一些關節痛的副作用，怎麼吃比較好？ 黃淑惠 資深營養師建議乳癌患者，適量攝取天然的大豆製品，這些都是很好的雌激素補充來源，但乳癌患者要小心！如果乳癌患者私下攝取大豆異黃酮補充錠劑，沒有醫師指示反而會有不良的影響，應儘量避免使用！天然的食物是最安全的選擇。 #大豆異黃酮 #黃淑惠 #雌激素 #抗荷爾藥 -- Hosting provided by SoundOn
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