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隨著國人快速老化，#肌少症 出現的情況將越來越多，進一步增加失能、殘障與死亡的風險。 肌少症是一種以肌肉質量、力量和功能下降為特徵的綜合症狀，造成的原因很多，可能包含衰老、肌肉失用、內分泌功能改變、慢性疾病、發炎、胰島素阻抗和營養缺乏。 目前，可以有效治療並預防的方法，是 #阻力運動 與足夠的 #蛋白質，刺激肌肉生長。 ☘️肌少症如何自我檢測? ☘️更嚴重的肌少肥胖你知多少? ☘️研究指出有效預防的飲食是什麼? ☘️運動後又該如何補充營養呢? 特邀 #黃書宜 營養師 為大家一次解密！ Ref: 國民健康署 -- Hosting provided by SoundOn
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