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國健署建議每日飲食「添加糖」攝取量不宜超過總熱量10%，以一個成年人2,000大卡來說，約為50克糖。你知道一杯含糖飲料有多少糖嗎？讓營養師來告訴你～ 主講人：楊川瑩 營養師 #含糖飲料 #手搖飲料#甜飲 #楊川瑩 -- Hosting provided by SoundOn
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