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簡鈺樺營養師介紹改善骨鬆的礦物質「鎂」，你吃對了嗎？ 鎂可以幫助我們： 鎂缺乏容易導致：低鈣、低鉀等狀況度會加快 降低心血管疾病調節血脂 幫助入睡緩解焦慮 穩定血糖降低糖尿病發生機率 預防骨質疏鬆 有助緩解偏頭痛和經期不適 有助降血壓預防高血壓 來源：深綠色蔬菜、堅果等 #簡鈺樺 #鎂 #礦物質 #骨鬆 -- Hosting provided by SoundOn
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