資料來源：自由健康網 大家都愛枸杞，但近來出現了重金屬檢出消息，讓不少人開始焦慮：枸杞還能吃嗎？癌症關懷基金會營養師 張靜怡 告訴我們，其實只要掌握「量少、可靠品牌、多樣攝取」四大原則，就能安心品嘗這顆健康果乾。 本集內容包括： 枸杞常見的護眼、補肝腎功效與誤區； 重金屬風險不用慌，如何透過「控量」「輪替品牌」「均衡飲食」「健康作息」幫助身體代謝； 為何飲食多樣性比長期大量吃單一食物更重要。 讓我們一起用科學、理性、自然的方式，重新認識枸杞，也學會如何更健康地養生。 🌍官方網站 https://www.myccf.org.tw 🎥YouTube頻道 https://www.youtube.com/user/cancercare520 📘Facebook臉書 https://www.facebook.com/cancercaring ❤️愛心捐款 https://lihi1.com/nh7EA -- Hosting provided by SoundOn
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