黃翠華 資深營養師深入剖析 「世界癌症研究基金會」 提出的「防癌十要」飲食建議，幫助大家建立防癌飲食習慣。 🔹 重點內容： ✅ 維持健康體重，避免肥胖帶來的風險 ✅ 養成每天運動的好習慣，提升免疫力 ✅ 均衡飲食，選擇 全穀雜糧、蔬果與豆類 為主 ✅ 減少高脂、高糖、高鹽 加工食品的攝取 ✅ 紅肉與加工肉類應適量攝取，避免過量影響健康 ✅ 減少含糖飲料與酒精攝取，以降低癌症風險 ✅ 不使用補充劑 來預防癌症，而是從天然食物獲取營養 🎯 黃營養師特別提醒大家：「預防癌症，從日常飲食做起！」 💡 透過健康的飲食與生活方式，建立更好的免疫防線！ 📢 想了解更多防癌飲食技巧？快來觀看完整影片！ https://www.youtube.com/watch?v=PdRZpmAm7co #防癌飲食 #黃翠華 #預防癌症 -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News