甜點怎麼吃，才能滿足口腹之慾又不讓身體超載？ 在這集節目中，我們邀請營養師與創意甜點老師，帶你破解「糖的迷思」！ 從砂糖、黑糖、果糖，到代糖、糖醇類，哪些糖真的比較健康？為什麼手搖飲裡的「高果糖玉米糖漿」會悄悄傷害你的肝臟，增加 脂肪肝、三高，甚至癌症風險？ 我們還會教你 控糖公式，以及簡單判斷每日糖量的技巧，幫助你吃甜也能安心。 此外，還有實用小撇步：如何利用蔬果粉來替甜點天然上色？怎麼用少糖、少油的方式做出美味果凍？ 讓「甜蜜不傷身」不只是口號，而是你每天都能做到的生活方式。 👉 點擊收聽，一起學會聰明選糖，守護健康的甜蜜日常！ 🎥觀看影片 https://www.youtube.com/watch?v=n8RNtL0Hf9A -- Hosting provided by SoundOn
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