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「咖啡和牛奶」，哪一種癌別的朋友不適合喝呢？ 黃書宜 營養師為大家解答！ ● 【咖啡】： 含有植化素，可以抗氧化，亦能減少「第二型糖尿病發生率」、減少「全因性(所有死因)死亡率」。 ☑️根據研究，咖啡對哪兩種癌別有益呢？答案在影片中～ ● 【牛奶】： 「衛服部飲食指南」建議每天1-2杯 ☑️所有奶製品中以發酵乳最好！如優酪乳、優格，能補鈣、補好菌 ☕延伸閱讀：黑咖啡對減肥有幫助嗎？ https://lihi1.com/ohblL -- Hosting provided by SoundOn
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