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加齢に伴って骨密度が低下する。 骨がもろくなると、ちょっと転んだだけでも骨折してしまう。 転倒による骨折は、寝たきりになる原因にもつながります・・・。 毎日少しずつでも運動して、骨密度の低下を予防していきたいですね。 使用しているBGMは、フリーBGM・音楽素材MusMus https://musmus.main.jp
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