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スクワット、正しくやれば太ももだけじゃなくて、体感の筋肉も鍛えることができる。 それが健康寿命や腰痛・肩こりの改善につながるんです。 使用しているBGMは、フリーBGM・音楽素材MusMus https://musmus.main.jp
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