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抗酸化作用を持つビタミンCですが、ほかには、非ヘム鉄の吸収を促進する作用もあるんですよ。 納豆にレモンとかみかんの汁をかけるとおいしいかなぁ・・・。 試した方の感想をお待ちします。 （僕は、納豆などねばねばが苦手なので・・・） 使用しているBGMは、フリーBGM・音楽素材MusMus https://musmus.main.jp
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