Description
実は冬はダイエットを行いやすい季節なんです。 体幹や下半身の筋群を鍛えるスクワットは、基礎代謝を増やして太りにくい体つくりを行います。 ウォーキングやジョギングとスクワットを組み合わせると、ダイエット効果が高くなりますよ。 使用しているBGMは、フリーBGM・音楽素材MusMus https://musmus.main.jp
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