Description
今日はくるみの栄養効果についてです。くるみは、αリノレン酸というオメガ３脂肪酸が、ナッツの中でもダントツに多く含まれています。美容効果だけでなく、脳の健康や自律神経のバランスを整える効果も期待できます。そして、フォロワー1000人を超えた猫のくるみちゃんのインスタは、https://www.instagram.com/kurumi_monaka1122 です。ぜひのぞいてみて、癒されてくださいね。
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