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ふくらはぎが、むくんだり、太くなっていませんか。スポーツなどで筋肉が肥大している人もいますが、あまり歩かないなどで、脂肪がついてむくんでいる人も多いのでは。第二の心臓と呼ばれるふくらはぎを鍛えると、全身の血流が促進され、健康効果も大です。
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