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元気とキレイの暮らしのヒント

141 体幹トレーニング(その2)「プランク」

13 May 2021

Description

姿勢を正し、体幹の筋肉を鍛えるには、プランクがおすすめです。器具も使わないシンプルで効果的なトレーニング法です。

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