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151 座り過ぎで「股関節」が固まった⁉ ストレッチより簡単な筋膜リリース法

27 May 2021

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座り過ぎで、股関節の動きが悪くなっていませんか。ストレッチをするよりも、まずは癒着した筋肉をリリースしてあげると効果的です。

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