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元気とキレイの暮らしのヒント

192 「自転車」でインナーマッスルを鍛える!

23 Jul 2021

Description

自転車は太ももお尻など下半身を鍛えるのにもってこいですが、体幹部のインナーマッスルも鍛えることができます。

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